Moving Time: 0:51:12
Distance: 22.60 km
Speed: 26.48 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 162 wZ3 2 w/kg
Max Power: 307 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 81.9% of the ride
Avg Torque: 27.3 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution