Moving Time: 0:21:12
Distance: 7.57 km
Speed: 21.42 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 275 wZ4 3.72 w/kg
Max Power: 309 w
Norm. Power: 276 wZ4
Intensity: 1.02
TSS: 37
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.99 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution