Moving Time: 1:13:44
Distance: 17.01 km
Speed: 13.85 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 270 wZ3 3.38 w/kg
Max Power: 336 w
Norm. Power: 281 wZ4
Intensity: 0.93
TSS: 107
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.2%good
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution