Moving Time: 0:45:43
Distance: 17.48 km
Speed: 22.94 km/h
Ele Gain / Loss: 270.53 m / 501.05 m
Power: 121 wZ1 1.65 w/kg
Max Power: 208 w
Norm. Power: 135 wZ1
Intensity: 0.55
TSS: 23
Heart Rate: 96 bpm
Max HR: 128 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution