Moving Time: 0:24:37
Distance: 7.57 km
Speed: 18.45 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 188 wZ4 3.3 w/kg
Max Power: 279 w
Norm. Power: 191 wZ4
Intensity: 0.99
TSS: 41
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution