Moving Time: 0:42:50
Distance: 14.81 km
Speed: 20.74 km/h
Ele Gain / Loss: 511.75 m / 226.13 m
Power: 196 wZ3 3.06 w/kg
Max Power: 375 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 192 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution