| Moving Time: |
1:26:30 |
| Distance: |
30.09 km |
| Speed: |
20.87 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
185 wZ3
2.57 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.82 |
| TSS: |
97 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,071 kcal |
