Moving Time: 0:46:01
Distance: 17.59 km
Speed: 22.94 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 198 wZ2 2.22 w/kg
Max Power: 357 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 95.4% of the ride
Avg Torque: 27.3 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution