Moving Time: 2:41:43
Distance: 61.57 km
Speed: 22.84 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 148 wZ2 1.32 w/kg
Max Power: 489 w
Norm. Power: 181 wZ3
Intensity: 0.86
TSS: 200
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Decoupling: 14.0%poor
Cadence: 72 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 1,603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution