Moving Time: 1:50:45
Distance: 27.94 km
Speed: 15.14 km/h
Ele Gain / Loss: 1285.25 m / 116.05 m
Power: 175 wZ3 2.61 w/kg
Max Power: 343 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 143
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.53 w/bpm
Decoupling: 9.1%moderate
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution