Moving Time: 0:53:23
Distance: 28.70 km
Speed: 32.26 km/h
Ele Gain / Loss: 518.00 m / 0.00 m
Power: 249 wZ4 3.36 w/kg
Max Power: 320 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.90 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution