Moving Time: 0:45:20
Distance: 8.32 km
Speed: 11.01 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 189 wZ3 2.52 w/kg
Max Power: 272 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 55 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution