Moving Time: 0:45:13
Distance: 10.46 km
Speed: 13.88 km/h
Ele Gain / Loss: 545.45 m / 113.06 m
Power: 207 wZ2 2.59 w/kg
Max Power: 311 w
Norm. Power: 208 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution