Moving Time: 0:55:08
Distance: 18.72 km
Speed: 20.37 km/h
Ele Gain / Loss: 607.77 m / 304.95 m
Power: 202 wZ2 2.69 w/kg
Max Power: 513 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution