Moving Time: 1:02:21
Distance: 35.48 km
Speed: 34.14 km/h
Ele Gain / Loss: 145.64 m / 347.86 m
Power: 200 wZ4 2.47 w/kg
Max Power: 313 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Decoupling: 14.4%poor
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.3 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution