Moving Time: 1:27:08
Distance: 46.74 km
Speed: 32.18 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 141 wZ2 2.1 w/kg
Max Power: 302 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 78
Heart Rate: 98 bpm
Max HR: 122 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.4%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 96.2% of the ride
Avg Torque: 19.3 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution