Moving Time: 0:31:07
Distance: 22.95 km
Speed: 44.24 km/h
Ele Gain / Loss: 44.04 m / 1095.08 m
Power: 134 wZ1 1.97 w/kg
Max Power: 312 w
Norm. Power: 142 wZ1
Intensity: 0.32
TSS: 5
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.6 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution