Moving Time: 0:35:21
Distance: 7.31 km
Speed: 12.41 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 302 wZ4 3.78 w/kg
Max Power: 390 w
Norm. Power: 306 wZ4
Intensity: 1.03
TSS: 62
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.4 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution