Moving Time: 1:02:29
Distance: 34.56 km
Speed: 33.19 km/h
Ele Gain / Loss: 296.41 m / 1292.13 m
Power: 137 wZ2 2.17 w/kg
Max Power: 243 w
Norm. Power: 145 wZ2
Intensity: 0.61
TSS: 39
Heart Rate: 107 bpm
Max HR: 118 bpm
Efficiency: 1.36 w/bpm
Decoupling: 11.6%poor
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.9 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution