Moving Time: 0:43:25
Distance: 16.27 km
Speed: 22.48 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 172 wZ4 2.32 w/kg
Max Power: 352 w
Norm. Power: 179 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution