Moving Time: 0:18:45
Distance: 3.04 km
Speed: 9.72 km/h
Ele Gain / Loss: 267.85 m / 25.75 m
Power: 179 wZ3 2.84 w/kg
Max Power: 239 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 19
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.61 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution