Moving Time: 0:40:19
Distance: 18.45 km
Speed: 27.46 km/h
Ele Gain / Loss: 160.47 m / 192.12 m
Power: 149 wZ1 1.84 w/kg
Max Power: 413 w
Norm. Power: 165 wZ1
Intensity: 0.46
TSS: 14
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution