Moving Time: 1:19:57
Distance: 35.57 km
Speed: 26.69 km/h
Ele Gain / Loss: 480.91 m / 580.36 m
Power: 187 wZ2 1.95 w/kg
Max Power: 393 w
Norm. Power: 206 wZ2
Intensity: 0.66
TSS: 58
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: 13.6%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution