Moving Time: 1:19:10
Distance: 25.18 km
Speed: 19.08 km/h
Ele Gain / Loss: 782.35 m / 763.31 m
Power: 163 wZ3 2.33 w/kg
Max Power: 256 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.8%good
Cadence: 65 rpm
Max Cad: 187 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.4 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution