Moving Time: 0:45:39
Distance: 9.90 km
Speed: 13.01 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 201 wZ4 3 w/kg
Max Power: 315 w
Norm. Power: 202 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution