Moving Time: 1:11:49
Distance: 25.18 km
Speed: 21.04 km/h
Ele Gain / Loss: 782.32 m / 763.27 m
Power: 190 wZ3 2.64 w/kg
Max Power: 431 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 87
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Decoupling: 15.5%poor
Cadence: 78 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution