Moving Time: 0:51:49
Distance: 11.95 km
Speed: 13.84 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 169 wZ3 3.02 w/kg
Max Power: 224 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution