Moving Time: 0:48:59
Distance: 17.59 km
Speed: 21.55 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 176 wZ3 2.51 w/kg
Max Power: 266 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution