Moving Time: 1:08:22
Distance: 14.89 km
Speed: 13.07 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 121 wZ2 1.57 w/kg
Max Power: 609 w
Norm. Power: 141 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 114 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.6%moderate
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution