Moving Time: 0:39:14
Distance: 12.35 km
Speed: 18.88 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 103 wZ3 1.51 w/kg
Max Power: 180 w
Norm. Power: 107 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 102 bpm
Max HR: 114 bpm
Efficiency: 1.05 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 12.7 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution