Moving Time: 1:17:42
Distance: 35.57 km
Speed: 27.47 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 181 wZ3 2.59 w/kg
Max Power: 274 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Decoupling: 3.7%good
Cadence: 70 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution