Moving Time: 0:48:10
Distance: 33.57 km
Speed: 41.82 km/h
Ele Gain / Loss: 31.25 m / 977.39 m
Power: 179 wZ3 2.62 w/kg
Max Power: 370 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Cadence: 95 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution