Moving Time: 1:25:23
Distance: 14.55 km
Speed: 10.23 km/h
Ele Gain / Loss: 1255.23 m / 0.00 m
Power: 204 wZ3 2.91 w/kg
Max Power: 287 w
Norm. Power: 206 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.4%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution