Moving Time: 2:01:15
Distance: 34.93 km
Speed: 17.29 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 152 wZ3 1.83 w/kg
Max Power: 265 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 169
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.08 w/bpm
Decoupling: 17.9%poor
Cadence: 65 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution