Moving Time: 0:51:03
Distance: 33.57 km
Speed: 39.46 km/h
Ele Gain / Loss: 31.25 m / 977.38 m
Power: 124 wZ1 1.55 w/kg
Max Power: 176 w
Norm. Power: 128 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 0.90 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution