Moving Time: 0:44:17
Distance: 13.65 km
Speed: 18.50 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 194 wZ4 2.4 w/kg
Max Power: 325 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 95.3% of the ride
Avg Torque: 26.5 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution