Moving Time: 0:59:37
Distance: 20.24 km
Speed: 20.37 km/h
Ele Gain / Loss: 859.63 m / 6.42 m
Power: 263 wZ3 3.52 w/kg
Max Power: 386 w
Norm. Power: 266 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution