Moving Time: 0:50:16
Distance: 33.57 km
Speed: 40.07 km/h
Ele Gain / Loss: 31.25 m / 977.40 m
Power: 140 wZ3 1.87 w/kg
Max Power: 221 w
Norm. Power: 143 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 94 bpm
Max HR: 111 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution