Moving Time: 0:46:08
Distance: 20.90 km
Speed: 27.18 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 232 wZ3 3.46 w/kg
Max Power: 286 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution