Moving Time: 0:44:08
Distance: 18.04 km
Speed: 24.53 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 168 wZ2 2.43 w/kg
Max Power: 296 w
Norm. Power: 175 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 141 bpm
Max HR: 145 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution