Moving Time: 0:21:03
Distance: 7.57 km
Speed: 21.58 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 229 wZ5 4.02 w/kg
Max Power: 296 w
Norm. Power: 231 wZ5
Intensity: 1.06
TSS: 39
Heart Rate: 182 bpm
Max HR: 199 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution