Moving Time: 0:41:34
Distance: 7.57 km
Speed: 10.93 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 156 wZ1 1.63 w/kg
Max Power: 357 w
Norm. Power: 172 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.5 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution