Moving Time: 1:34:08
Distance: 14.81 km
Speed: 9.44 km/h
Ele Gain / Loss: 511.75 m / 226.13 m
Power: 79 wZ2 1.25 w/kg
Max Power: 123 w
Norm. Power: 95 wZ2
Intensity: 0.67
TSS: 70
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 0.70 w/bpm
Decoupling: 8.5%moderate
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 92.6% of the ride
Avg Torque: 10.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution