Moving Time: 0:21:04
Distance: 8.67 km
Speed: 24.70 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 187 wZ3 3.53 w/kg
Max Power: 236 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 25
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution