Moving Time: 1:42:33
Distance: 27.94 km
Speed: 16.35 km/h
Ele Gain / Loss: 1285.25 m / 116.05 m
Power: 161 wZ3 2.88 w/kg
Max Power: 226 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 112
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.5%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution