Moving Time: 0:58:41
Distance: 18.37 km
Speed: 18.78 km/h
Ele Gain / Loss: 735.43 m / 135.48 m
Power: 206 wZ3 2.99 w/kg
Max Power: 347 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.26 w/bpm
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution