Moving Time: 1:04:31
Distance: 25.18 km
Speed: 23.42 km/h
Ele Gain / Loss: 782.27 m / 763.24 m
Power: 251 wZ3 2.91 w/kg
Max Power: 476 w
Norm. Power: 259 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Decoupling: 14.0%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 32.1 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution