Moving Time: 1:22:01
Distance: 32.99 km
Speed: 24.13 km/h
Ele Gain / Loss: 409.50 m / 439.60 m
Power: 141 wZ1 1.68 w/kg
Max Power: 339 w
Norm. Power: 149 wZ1
Intensity: 0.54
TSS: 40
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.7%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.0 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution