Moving Time: 0:40:01
Distance: 21.25 km
Speed: 31.87 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 207 wZ3 2.69 w/kg
Max Power: 297 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution