Moving Time: 1:23:23
Distance: 23.50 km
Speed: 16.91 km/h
Ele Gain / Loss: 1462.08 m / 50.25 m
Power: 266 wZ2 3.8 w/kg
Max Power: 385 w
Norm. Power: 275 wZ2
Intensity: 0.67
TSS: 63
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.96 w/bpm
Decoupling: 2.6%good
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.8 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution